Forthcoming

Effect plyometric training increase speed and agility on tennis player: Literature Review

2024, V. 10, No 2


Abstract views: 183 / PDF downloads: 100

Authors

Keywords:

plyometric training, speed, agility, tennis

Abstract

Purpose. The purpose of this study was to identify plyometric training for increasing speed and agility in tennis players.

Material and Methods. The method used is a literature search. Data is pulled from various platforms such as Google Scholar, Scopus and Pubmed. Search Criteria 1) tennis player 2) plyometric training program 3) comparison of control group or other plyometric training group interventions with single-group trials 4) examiners must demonstrate at least one demonstrated tennis ability or physical condition. I have. 5) Non-randomized pilot studies and studies with randomized controlled designs. Search data that has been done with the keywords "plyometric" AND "training" AND "speed" OR "agility" AND "tennis". Several articles were found from Google Scholar with 487 data articles, Scopus 15 data articles and PubMed 7 data articles. The total number of articles is 507 article data, then changed again according to the discussion and topic to 12 article data. From the data of the 12 articles included in the exclusion there were four articles because these articles were not "open access".

Results. The results show that there are eight studies examining plyometric training for speed and agility in tennis players. In summary, plyometric training can enhance speed and agility factors in tennis athletes.

Conclusion. Therefore that plyometric training method can increase speed and agility in tennis athletes with a low risk of injury and high feasibility.

Downloads

Download data is not yet available.

Author Biographies

Bagus Dwi Hendrawan, Yogyakarta State University, Indonesia

Bdwi531@gmail.com

https://orcid.org/0000-0002-4284-9956

Department of Sport Science, Faculty of Sport Science, Yogyakarta State University, Indonesia

St. Colombo No.1, Karangmalang Yogyakarta, 55281, Yogyakarta, Indonesia

Ahmad Nasurlloh, Yogyakarta State University, Indonesia

ahmadnasrulloh@uny.ac.id

https://orcid.org/0000-0003-2859-7091

Department of Sport Science, Faculty of Sport Science, Yogyakarta State University, Indonesia

St. Colombo No.1, Karangmalang Yogyakarta, 55281, Yogyakarta, Indonesia

References

Smekal G, von Duvillard SP, Rihacek C, Pokan R, Hofmann P, Baron R, et al. A physiological profile of tennis match play. Med Sci Sports Exerc. 2001 Jun;33(6):999–1005.

Fernandez-Fernandez J, Sanz-Rivas D, Mendez-Villanueva A. A review of the activity profile and physiological demands of tennis match play. Strength Cond J. 2009;31(4):15–26.

Reid M, Schneiker K. Strength and conditioning in tennis: Current research and practice. J Sci Med Sport [Internet]. 2008;11(3):248–56. Available from: https://www.sciencedirect.com/science/article/pii/S1440244007001181

Permana DA, Kusnanik NW, Nurhasan N, Raharjo S. A Six-Week Plyometric Training Program Improves Explosive Power and Agility in Professional Athletes of East Java. Phys Educ Theory Methodol. 2022;22(4):510–5.

Asadi A, Arazi H. Effects of high-intensity plyometric training on dynamic balance, agility, vertical jump and sprint performance in young male basketball players. J Sport Heal Res. 2012;4(1):35–44.

de Villarreal ESS, Requena B, Newton RU. Does plyometric training improve strength performance? A meta-analysis. J Sci Med Sport. 2010;13(5):513–22.

Sáez de Villarreal E, Requena B, Cronin JB. The Effects of Plyometric Training: A Meta-analysis. J Strength Cond Res. 2012;26(2):575–84.

Abbas Asadi. Effects of in-season short-term plyometric training on jumping and agility performance of basketball players. Sport Sci Health. 2013;volume 9:pages133–137.

Asadi, A, Saez de Villarreal, E, and Arazi H. The effects of plyometric type neuromuscular training on postural control performance of male team basketball players. J Strength Cond Res 29(7) 1870-1875, 2015-. 2015;1870–5.

Arazi H, Coetzee B, Asadi A. Comparative effect of land- and aquatic-based plyometric training on jumping ability and agility of young basketball players. South African J Res Sport Phys Educ Recreat. 2012;34(2):1–14.

STEVEN D. MORENO, LEE E. BROWN, JARED W. COBURN ADAJ. EFFECT OF CLUSTER SETS ON PLYOMETRIC JUMP POWER. J Strength Cond Res. 2014;28:2424–8.

Gregory Haff G, Hobbs RT, Haff EE, Sands WA, Pierce KC, Stone MH. Cluster Training: A Novel Method for Introducing Training Program Variation THE INTRODUCTION OF NOVEL TRAINING STIMULI PLAYS A CRUCIAL ROLE IN INDUCING SPECIFIC TRAINING ADAPTATIONS. ONE METHOD THAT CAN BE EMPLOYED TO INTRODUCE A NOVEL STIMULUS TO THE TRA. Strength Cond J. 2008;30(1):67–76.

Baker, Daniela;Newton RU. Methods to increase the effectiveness of maximal power training for the upper body. Strength Cond J. 2005;27(6):24–32.

Haff GG, Send mail to Haff G.G.;Whitley, Adrianb;McCoy, Lora B.b;O’Bryant, Harold S.b;Kilgore, J. Lona;Haff, Erin E.a;Pierce, Kylec;Stone MH. Effects of different set configurations on barbell velocity and displacement during a clean pull. J Strength Cond Res. 2003;17(1):95–103.

Sáez-Sáez deVillarreal, Eduardo; Kellis, Eleftherios; Kraemer, William; Izquierdo M. Determining Variables of Plyometric Training. J Strenth Cond Res. 2009;0(0):1–12.

Kraemer WJ, Mazzetti SA, Nindl BC, Gotshalk LA, Volek JS, Bush JA, et al. Effect of resistance training on women’s strength/power and occupational performances. Med Sci Sports Exerc. 2001;33(6):1011–25.

Greg J. Wilson, Aron J. Murphy and AG. Weight and Plyometric Training: Effects on Eccentric and Concentric Force Production. Can J Appl Physiol. 1996;21(4):301–15.

Wilson GJ, Newton RU, Murphy AJ, Humphries BJ. Optimal Training Load for Athletic Performance Development [Internet]. Vol. 25, Medicine & Science in Sports & Exercise. 1993. p. 1279–86. Available from: http://ecu.summon.serialssolutions.com/link/eJx9k9Fu0zAUhrMBY2zsHbjZbqyksZ3GcaWANsbGQB2IbmLipvISp_VI7Mh2uu7tcZq2AQmIZCX_d875bZ-jeN7bye14_OXan3yYTK7cu3rk9ziotcoD01SVkoHhWrDSGFU2VihpgkxVPhwSGvsx2fEOPt-Ry7vo6zi52d21c2vr0WDQM1fOdDb_q8u7zC6nC67TH5gGSeKjMIxOWsZ

Newton, Robert U.;Rogers, Ryan A.b;Volek, Jeff S.c;Häkkinen, Keijod;Kraemer WJ. Four Weeks Of Optimal Load Ballistic Resistance Training At The End Of Season Attenuates Declining Jump Performance Of Women Volleyball Players. J Strength Cond Res. 2006;20(4):955–61.

Malatesta, Davidea;Cattaneo, Fabiob;Dugnani, Sergiob;Maffiuletti NA. Effects Of Electromyostimulation Training And Volleyball Practice On Jumping Ability. J Strength Cond Res. 2003;17(3):573–9.

Cardinale M, Lim J. Electromyography Activity of Vastus Lateralis Muscle During Whole-Body Vibrations of Different Frequencies. J Strength Cond Res [Internet]. 2003;17(3):621. Available from: http://nsca.allenpress.com/nscaonline/?request=get-abstract&doi=10.1519%2F1533-4287(2003)017%3C0621%3AEAOVLM%3E2.0.CO%3B2

Blakey BJ, Southard D. The Combined Effects of Weight Training and Plyometrics on Dynamic Leg Strength and Leg Power. 1987. p. 14–6.

FATOUROS IG, JAMURTAS AZ, LEONTSINI D, TAXILDARIS K, AGGELOUSIS N, KOSTOPOULOS N, et al. Evaluation of Plyometric Exercise Training, Weight Training, and Their Combination on Vertical Jumping Performance and Leg Strength. J Strength Cond Res. 2000;14(4):470.

Sáez-Sáez de Villarreal E, González-Badillo JJ, Izquierdo M. L Ow and M Oderate P Lyometric T Raining. J Strength Cond Reseach. 2008;22(3):715–25.

BUCKLEY J, BRINKWORTH G, ABBOTT M. Effect of bovine colostrum on anaerobic exercise performance and plasma insulin-like growth factor I. J Sports Sci [Internet]. 2003 Jan;21(7):577–88. Available from: http://www.tandfonline.com/doi/abs/10.1080/0264041031000101935

Clutch D, Wilton M, McGown C, Bryce GR. The Effect of Depth Jumps and Weight Training on Leg Strength and Vertical Jump. Res Q Exerc Sport [Internet]. 1983 Mar;54(1):5–10. Available from: http://www.tandfonline.com/doi/abs/10.1080/02701367.1983.10605265

Asmussen E, Bonde-Petersen F. Storage of Elastic Energy in Skeletal Muscles in Man. Acta Physiol Scand [Internet]. 1974 Jul;91(3):385–92. Available from: https://onlinelibrary.wiley.com/doi/10.1111/j.1748-1716.1974.tb05693.x

Bauer T, Thayer RE, Baras G. Comparison of Training Modalities for Power Development in the Lower Extremity. J Strength Cond Res [Internet]. 1990 Nov;4(4):115–21. Available from: http://journals.lww.com/00124278-199011000-00001

Bobbert MF. Drop Jumping as a Training Method for Jumping Ability. Sport Med [Internet]. 1990 Jan;9(1):7–22. Available from: http://link.springer.com/10.2165/00007256-199009010-00002

Bobbert MF, Mackay M, Schinkelshoek D, Huijing PA, van Ingen Schenau GJ. Biomechanical analysis of drop and countermovement jumps. Eur J Appl Physiol Occup Physiol [Internet]. 1986 Feb;54(6):566–73. Available from: http://link.springer.com/10.1007/BF00943342

BOSCO C, TIHANYI J, KOMI P V., FEKETE G, APOR P. Store and recoil of elastic energy in slow and fast types of human skeletal muscles. Acta Physiol Scand [Internet]. 1982 Dec;116(4):343–9. Available from: https://onlinelibrary.wiley.com/doi/10.1111/j.1748-1716.1982.tb07152.x

Cavagna GA, Dusman B, Margaria R. Positive work done by a previously stretched muscle. J Appl Physiol [Internet]. 1968 Jan;24(1):21–32. Available from: https://www.physiology.org/doi/10.1152/jappl.1968.24.1.21

BOSCO C, KOMI P V., ITO A. Prestretch potentiation of human skeletal muscle during ballistic movement. Acta Physiol Scand [Internet]. 1981 Feb;111(2):135–40. Available from: https://onlinelibrary.wiley.com/doi/10.1111/j.1748-1716.1981.tb06716.x

Komi P V, Bosco C. Utilization of stored elastic energy in leg extensor muscles by men and women. Med Sci Sports [Internet]. 1978;10(4):261–5. Available from: http://www.ncbi.nlm.nih.gov/pubmed/750844

Adams K, OʼShea JP, OʼShea KL, Climstein M. The Effect of Six Weeks of Squat, Plyometric and Squat-Plyometric Training on Power Production. J Strength Cond Res [Internet]. 1992 Feb;6(1):36–41. Available from: http://journals.lww.com/00124278-199202000-00006

Baker D. Improving Vertical Jump Performance Through General, Special, and Specific Strength Training. J Strength Cond Res [Internet]. 1996 May;10(2):131–6. Available from: http://journals.lww.com/00124278-199605000-00015

Bedi JF, Cresswell AG, Engel TJ, Nicol SM. Increase in Jumping Height Associated with Maximal Effort Vertical Depth Jumps. Res Q Exerc Sport [Internet]. 1987 Mar;58(1):11–5. Available from: http://www.tandfonline.com/doi/abs/10.1080/02701367.1987.10605413

BOBBERT MF, HUIJING PA, VAN INGEN SCHENAU GJ. Drop jumping. I. The influence of jumping technique on the biomechanics of jumping. Med Sci Sport Exerc [Internet]. 1987 Aug;19(4):332???338. Available from: http://journals.lww.com/00005768-198708000-00003

Holcomb WR, Lander JE, Rutland RM, Wilson GD. The Effectiveness of a Modified Plyometric Program on Power and the Vertical Jump. J Strength Cond Res [Internet]. 1996 May;10(2):89–92. Available from: http://journals.lww.com/00124278-199605000-00005

DELECLUSE C, COPPENOLLE H VAN, WILLEMS E, LEEMPUTTE M VAN, DIELS R, GORIS M. Influence of high-resistance and high-velocity training on sprint performance. Med Sci Sport Exerc [Internet]. 1995 Aug;27(8):1203???1209. Available from: http://journals.lww.com/00005768-199508000-00015

D. DS ;BenEliyah. Plyometrics: Optimizing Athletic Performance Through The Development Of Power As Assessed By Vertical Leap Ability: An Observational Study. Chiropr Sport Med. 1992;6(1):10–5.

Ford HT, Puckett JR, Drummond JP, Sawyer K, Gantt K, Fussell C. Effects of Three Combinations of Plyometric and Weight Training Programs on Selected Physical Fitness Test Items. Percept Mot Skills [Internet]. 1983 Jun 7;56(3):919–22. Available from: http://journals.sagepub.com/doi/10.2466/pms.1983.56.3.919

Sáez de Villarreal E, Requena B, Izquierdo M, Gonzalez-Badillo JJ. Enhancing sprint and strength performance: Combined versus maximal power, traditional heavy-resistance and plyometric training. J Sci Med Sport [Internet]. 2013 Mar;16(2):146–50. Available from: https://linkinghub.elsevier.com/retrieve/pii/S1440244012001053

VOSSEN JF, KRAMER JE, BURKE DG, VOSSEN DP. Comparison of Dynamic Push-Up Training and Plyometric Push-Up Training on Upper-Body Power and Strength. J Strength Cond Res [Internet]. 2000 Aug;14(3):248–53. Available from: http://journals.lww.com/00124278-200008000-00002

POTTEIGER JA, LOCKWOOD RH, HAUB MD, DOLEZAL BA, ALMUZAINI KS, SCHROEDER JM, et al. Muscle Power and Fiber Characteristics Following 8 Weeks of Plyometric Training. J Strength Cond Res [Internet]. 1999 Aug;13(3):275–9. Available from: http://journals.lww.com/00124278-199908000-00016

Page MJ, McKenzie JE, Bossuyt P, Boutron I, Hoffmann TC, Mulrow CD, et al. The prisma 2020 statement: An updated guideline for reporting systematic reviews. Med Flum. 2021;57(4):444–65.

Novak D, Loncar I, Sinkovic F, Barbaros P, Milanovic L. Effects of Plyometric Training with Resistance Bands on Neuromuscular Characteristics in Junior Tennis Players. Int J Environ Res Public Health. 2023;20(2).

Salonikidis K, Zafeiridis A. The Effects of Plyometrıc, Tennıs-Drılls, and Combıned Traınıng on Reactıon, Lateral and Lınear Speed, Power, and Strength in Novıce Tennıs Players. J Strength Cond Res [Internet]. 2008;22(1):182–91. Available from: www.nsca-jscr.org

Pardos-Mainer E, Ustero-Pérez O, Gonzalo-Skok O. Efectos de un entrenamiento pliométrico en extremidades superiores e inferiores en el rendimiento físico en jóvenes tenistas. [Effects of upper and lower body plyometric training on physical performance in young tennis players]. RICYDE Rev Int ciencias del Deport [Internet]. 2017 Jul 1;13(49):225–43. Available from: http://www.cafyd.com/REVISTA/04903.pdf

Rathore MS. Effects of Plyometric Training and Resistance Trainng on Agility of Tennis Players. INDIAN J Phys Educ Sport Med Exerc Sci. 2016;16(1&2):32–4.

Hotwani R, Dass B, Shedge S, Bhatnagar A. Effectiveness of Speed and Plyometric Training on Agility in Lawn Tennis Players. Ann Rom Soc Cell Biol [Internet]. 2021;25(6):18557–69. Available from: https://annalsofrscb.ro/index.php/journal/article/view/9382/6837

Lakshmikanth VP, Paul J, Ebenezer B, . R. Effects of plyometric training and conventional training on agility performance in tennis players. Int J Med Exerc Sci. 2018;04(03):492–9.

Fernandez-Fernandez J, Sanz-Rivas D, Kovacs MS, Moya M. In-Season Effect of a Combined Repeated Sprint and Explosive Strength Training Program on Elite Junior Tennis Players. J Strength Cond Res [Internet]. 2015 Feb;29(2):351–7. Available from: https://journals.lww.com/00124278-201502000-00010

Fernandez-Fernandez J, Granacher U, Sanz-Rivas D, Sarabia Marín JM, Hernandez-Davo JL, Moya M. Sequencing Effects of Neuromuscular Training on Physical Fitness in Youth Elite Tennis Players. J Strength Cond Res [Internet]. 2018 Mar;32(3):849–56. Available from: https://journals.lww.com/00124278-201803000-00031

Kramer T, Valente-Dos-Santos J, Visscher C, Coelho-e-Silva M, Huijgen BCH, Elferink-Gemser MT. Longitudinal development of 5m sprint performance in young female tennis players. J Sports Sci [Internet]. 2021 Feb 1;39(3):296–303. Available from: https://www.tandfonline.com/doi/full/10.1080/02640414.2020.1816313

P.V. HK ;Kom. Effect of Explosive Type Strength Training on Electromyographic ond Force Production Characteristics of Leg Extensor Muscles During Concentric and Various Stretch-Shortening Cycle Exercises. Scand J Sport Sci. 1985;7(2):65–76.

Markovic G, Mikulic P. Neuro-Musculoskeletal and Performance Adaptations to Lower-Extremity Plyometric Training. Sport Med [Internet]. 2010 Oct;40(10):859–95. Available from: http://link.springer.com/10.2165/11318370-000000000-00000

Radnor JM, Oliver JL, Waugh CM, Myer GD, Moore IS, Lloyd RS. The Influence of Growth and Maturation on Stretch-Shortening Cycle Function in Youth. Sport Med [Internet]. 2018 Jan 12;48(1):57–71. Available from: http://link.springer.com/10.1007/s40279-017-0785-0

YOUNG WB, McDOWELL MH, SCARLETT BJ. Specificity of Sprint and Agility Training Methods. J Strength Cond Res [Internet]. 2001;15(3):315. Available from: http://nsca.allenpress.com/nscaonline/?request=get-abstract&doi=10.1519%2F1533-4287(2001)015%3C0315%3ASOSAAT%3E2.0.CO%3B2

Thapa RK, Lum D, Moran J, Ramirez-Campillo R. Effects of Complex Training on Sprint, Jump, and Change of Direction Ability of Soccer Players: A Systematic Review and Meta-Analysis. Front Psychol. 2021;11(January):1–15.

Asadi A, Arazi H, Young WB, de Villarreal ES. The Effects of Plyometric Training on Change-of-Direction Ability: A Meta-Analysis. Int J Sports Physiol Perform [Internet]. 2016 Jul;11(5):563–73. Available from: https://journals.humankinetics.com/view/journals/ijspp/11/5/article-p563.xml

Asadi A, Ramírez-Campillo R. Effects of cluster vs. traditional plyometric training sets on maximal-intensity exercise performance. Med [Internet]. 2016;52(1):41–5. Available from: http://dx.doi.org/10.1016/j.medici.2016.01.001

Brughelli M, Cronin J, Levin G, Chaouachi A. Understanding Change of Direction Ability in Sport. Sport Med [Internet]. 2008;38(12):1045–63. Available from: http://link.springer.com/10.2165/00007256-200838120-00007

Söhnlein Q, Müller E, Stöggl TL. The Effect of 16-Week Plyometric Training on Explosive Actions in Early to Mid-Puberty Elite Soccer Players. J Strength Cond Res [Internet]. 2014 Aug;28(8):2105–14. Available from: https://journals.lww.com/00124278-201408000-00004

Downloads

Published

2023-05-02

How to Cite

Hendrawan, B. D., & Nasurlloh, A. (2023). Effect plyometric training increase speed and agility on tennis player: Literature Review: 2024, V. 10, No 2. Health, Sport, Rehabilitation. Retrieved from https://hsr-journal.com/index.php/journal/article/view/468

Issue

Section

Review Articles