Functional preparedness of women of the first period of mature age under the influence of aquafitness training
Purpose: to identify the features of the impact of aquafitness training on aerobic and anaerobic productivity of women 25-35 years.
Material and methods: The study involved women aged 25-35 in the number of 41 people. For 24 weeks, the subjects were training in an aquafitness program. Training sessions of aquafitness were aerobic and strength. Anaerobic alactate productivity of the organism was determined by the Wingate anaerobic test WAnT 10. Anaerobic lactate productivity of the organism was determined by the Wingate anaerobic test WAnT 30 and bicycle ergometric test by the method of A. Shogy, G. Cherebetin. The threshold of anaerobic metabolism was determined by bicycle ergometric test F. Conconi et al. in the modification of Yu.M. Furman. The aerobic productivity of the organism was investigated according to the Vo2 max index determined by the method of V.L. Karpman. Absolute and relative indicators were determined for all tests.
Results: Aquafitness is an effective means of correcting the indicators of functional preparedness. The combination of strength and aerobic training in the aquafitness program provides an increase in aerobic productivity, anaerobic lactatic productivity and anaerobic alactatic productivity. Under the influence of training according to the aquafitness program, an increase in all indicators of functional preparedness was revealed. The power of anaerobic alactate productivity of the organism determined by the relative indicator WAnT 10 increased with a statistically significant difference on the level (t = 5.07; p = 0.000). The power of anaerobic lactate productivity of the organism determined by the relative indicator WAnT 30 increased with a statistically significant difference on the level (t=4,68; p=0,000). The power of aerobic productivity of the organism determined by the relative indicator VO2max increased with a statistically significant difference on the level (t=2,77; p=0,007).
Conclusions: Aquafitness is an effective means of correcting the indicators of functional preparedness. The combination of strength and aerobic training in the aquafitness program provides an increase in aerobic productivity, anaerobic lactatic productivity and anaerobic alactatic productivity.
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